Computer Vision Syndrome affects remote workers through prolonged screen use, causing eye strain, dryness, headaches, and blurred vision. Simple habits can reduce daily discomfort.

Reduce eye strain: match screen brightness to your room, use warmer color temperature at night, enlarge text, and keep contrast comfortable-not harsh.

Build a healthier screen routine by scheduling focused work blocks, taking 20-20-20 eye breaks, adjusting brightness, and setting firm cutoffs for study, gaming, and sleep.

Desk setup matters: keep your monitor at eye level, an arm’s length away, with elbows near 90°. Use a supportive chair and take brief gaze breaks to reduce eye strain and slouching.

Phone eye strain often comes from glare, tiny text, and long sessions. Raise text size, lower brightness to match the room, and take 20-second distance breaks.