Eye health checklist: wear UV-blocking sunglasses, take 20-20-20 screen breaks, eat leafy greens and omega-3s, replace contacts safely, and book regular eye exams.

Routine eye exams help detect vision changes, eye disease, and health risks early. Frequency depends on age, symptoms, eyewear needs, and medical history.

Screen time reduces blinking, drying the tear film. Ease strain with the 20-20-20 rule, softer lighting, proper screen height, and preservative-free lubricating drops.

Tired eyes often result from prolonged screen use, poor lighting, dry air, or uncorrected vision. Reduce strain with regular breaks, proper screen distance, blinking, and adequate lighting.

Blurry vision after screen time often signals digital eye strain or dry eyes. Try the 20-20-20 rule, blink often, adjust lighting, and seek an eye exam if symptoms persist.